Yoga Nidra is a profound state of rest and awareness that is deeper than the mind can comprehend - in other words, it just needs to be experienced!
Come prepared for some light stretching followed by deep rest with a mat, blanket, and perhaps a bolster/pillow for under the knees and small pillow/blanket for the head. BYOP = Bring Your Own Props to maximize comfort and cleanliness.
Sangha NB is a barefoot venue. Please leave your shoes in the cubbies by the entrance.
